One of the challenges adult and graduate students face is finding the time for the school-related tasks they’ve got to get done.
24 hours, 1,440 minutes, 84,000 seconds – this is all we’re given each day. Too bad time doesn’t stand still. In fact, even as you’re reading this blog post, time is flying!
Here are 5 tips for making the most of your time as an adult or graduate learner:
1. Don’t neglect your spiritual life. This one is a given. Remember, we’re spiritual beings having a human experience. Unconfessed sin resulting in fear, worry, anger, resentment, or bitterness will dull your focus. A spiritual life in disrepair is dead weight you don’t have to carry. Cling to the cross of Christ and invest time there first and foremost. You’ll be rewarded with multiple minutes for every one you spend in prayer!
2. Use The Pomodoro Technique. Moving from the spiritual to the physical: It’s important to realize that your brain has its limitations. To maximize your study and paper-writing time, try working for 45 minutes straight – no stopping, no breaks! – and then taking a 15 minute break. Focus hard, unplug. Wash, rinse, repeat.
3. Use a white noise or other noise cancellation software. Background conversations and other aural interruptions ruin your focus. Try putting on a set of headphones and use a white noise app from ITunes. Most such software is free. You will be amazed at how your concentrating power instantly improves. What once took 20 minutes might now take only 10.
4. Lift your heavy weight when you’re fresh. There’s a difference between being busy and being productive. Know when during the day you work best at your most difficult task, be it writing, reading, note taking, synthesizing information, etc. Save your busy work – responding to emails and attending to minor administrative tasks, for example – for when your brain is fried and you can go on auto-pilot.
5. Watch what you eat. Blue Bell Cookies n’ Cream ice cream goes down easy for me, but my sugar high lasts 10 minutes and them I’m depressed. Try to stay “lean” when you’re in study mode. Eat fruits and vegetables – watch the bread. Stay hydrated. If you can keep your blood sugar level, your concentration will remain stable over longer periods of time.
Alright, there you have it. Time is ticking. Get after it!