Stress – don’t ignore it!

When I was in college I took some psychology courses. One of the things I remember from that experience was the professor stating: “Stress will ALWAYS find a way to express itself.” I’ve found that to be true. It might be loss of sleep, biting your nails, headaches, grinding your teeth at night, being exceptionally cranky, etc. Stress will always find a way to express itself. Our job is to recognize the symptoms of stress and then drill down to find healthy ways to manage that stress.  See the proverb below: