You’re Gonna Serve Somebody

Bob Dylan, a singer and musician, in one of his songs says” you’re gonna serve somebody, it maybe the Lord, it maybe the Devil, but you’re gonna serve somebody”. He is right on target: you are serving somebody whether you know it or not.  This is an unavoidable fact of life.  Joshua from the Old Testament said to the nation of Israel after they entered the promised land:

For more on this check out the short video below:

Taking Care of Business

Marc LeBlanc, an author and consultant says “Done is better than Perfect.” Larry the Cable Guy, a comedian, is known for his “Git’r done” catch phrase. Stephen Covey says: “The main thing is to keep the main thing the main thing.” My phrase is “taking care of business.” Regardless of how you say it, getting the job done is the point; do the job “right,” but keep in mind that “right” and perfect aren’t the same thing.

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Sabotage is setting into place forces, usually concealed, which lead to destruction. Self-sabotage is the setting into place forces, which lead to my own failure. Self-sabotage is almost always unconscious. It occurs when I behave in a way that undermines, or totally blocks, my ability to reach my goals.

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The 10 most in-demand soft skills to master if you want a raise, promotion or new job in 2020 – repost

From a post on CNBC by the same title.

If you want to get ahead in your career in 2020, adopting a growth mindset should be at the top of your priority list.

According to Udemy’s 2020 Workplace Learning Trends Report, a having a growth mindset — or the ability to continue learning in order to adapt to change — was ranked as the most important soft skill for career success.

To see the full list of these 10 in-demand soft skills check out the original posting HERE.


Most people would say they know, and do, the “right” thing.  However, to say you can be trusted to do the “right” thing is meaningless without a standard. After all, what does “right” mean? All you are really saying is that you will do what feels appropriate to you at that moment based on your perception of “right.”

For more on this, check out this short video:

Be Considerate of Others

Here is a shock: everything ISN’T all about YOU. I know that this may come as a surprise. You may feel as if you are the center of the universe, but it simply is not true. Every indication is that the context of LIFE has everything to do with RELATIONCHIPS, and relationships, by definition, includes others.

For more on this, check out this short video:

Language of Respect

Develop a language of respect. Everyone deserves respect, but often the words we choose don’t show respect. In fact, the words we use often create barriers or close off opportunities. Developing a language of respect requires us to consider how our choice of words will be received by the another person. Words that are part of a language of respect include:

For more on this, check out this short video:

Scorpion and the Frog

Do you know the story of the Scorpion and the Frog? This is from Aesop’s fables. The gist of the story is that a frog agrees to take a scorpion on his back across a flooded river. Half way across, the scorpion stings the frog and they both drown. When the frog asks with his dying breath “why?” the scorpion responds, “it’s my nature.” You can “google it” and find the full story.

For more on this check out the short video below:

Taking Tests

One of the most stressful parts of higher education, or education of any kind, is the tests. Test anxiety is a real thing and many find themselves tensing up with the approach of a quiz, mid-term, or final; sometimes to the point of being nauseous. Below are some tips that work in easing your anxiety beyond the obvious preparation of studying for the test. I say obvious because there are still some who think they can get a college degree without studying, a sure way to failure.

Here are some lesser-known but proven practices that can help you get past the anxiety and give you a better outcome:

  1. Breathe. Yes, that’s right, breathe.  Studies show that if you will take several breaths, inhaling through your mouth and exhaling through your nose over the count of 5 it has the effect of relaxing you and giving you better control.  It has a side benefit of oxygenating your brain, always a good thing going into a test.  So, next time you taking a test, before you start, shut your eyes, breathe in quickly through your mouth and exhale slowly through your nose over 5 seconds. Do this 3 – 4 times.  You should feel more balanced and focused.
  2. This one seems completely disconnected but studies have shown it is effective for helping you face any challenge or test and achieve a better outcome. Just before the test close your eyes and think about what you are good at. It can be anything and doesn’t need to be related to the course – it just needs to be something that you know about yourself that you are good at, and proud of. Once you have that thought, on a scrap of paper write a sentence or two describing that and why you are proud of it.  That’s all.  You can keep the paper or throw it away – the paper isn’t the secret, it is that you have positioned your brain to remember you are a capable person.
  3. This may sound a little ridiculous, but, again, studies have shown that it works: your posture going into the test communicates to your brain whether you feel you are going to succeed or fail, which contributes to how you perform. You can trick your brain to perform better by simply sitting with a posture that says you are confident, whether you feel like it or not.  This shouldn’t work, but it does make a difference!  “Fake it until you make it” is the old adage and it certainly works here. So, sit up straight, lean forward a bit and let anyone who is looking at you think you are confident, and your brain will believe it, too.

Of course, just to reiterate what I mentioned at the first, all this assumes you have actually studied for the test, which means taking good notes throughout the class sessions.

I encourage you to give these tips a trick.

Dr. Upchurch