I’ve just started distributing an expanded version of these Proverbs through my podcast Proverbs for Living a Fulling Life which can be found wherever you get your podcasts – enjoy!

Garbage in/Garbage out is an older phrase introduced in the early days of computer programming. It meant that if your programming was bad, garbage in, then your output would also be bad, garbage out. This phrase has also been applied to people, as well. Health-wise the phrase “you are what you eat” reflects the same awareness that our diet affects our overall health and physical well-being. The concept also finds a parallel in how we think.

For more on this check out the short video below: